Nutritional information
| Nutrient Label | PER 100G | PER POT** | %* PER POT** |
|---|---|---|---|
| Energy | 133 $$kilocalorie$$ / 560 $$kilojoule$$ | 20% | 407 $$kilocalorie$$ / 1709 $$kilojoule$$ |
| Fat | 5.3 g | 23% | 16 g |
| Fat of which saturates | 0.6 g | 39% | 1.7 g |
| Carbohydrate | 18g | 20% | 53g |
| Carbohydrate of which sugars | 0.9 g | 3% | 2.8 g |
| Fibre | 0.6 g | 2 g | |
| Protein | 3 g | 18% | 9.2 g |
| Salt | 0.5 g | 25% | 1.5 g |
Reference Intake
* % of Reference Intake of an average adult (8400kj/2000kcal)
** Pot makes up to 305g after preparation with water = 1 portion